Many methods, products, and potions can be found to assist with weight loss. Many people frantically want to lose weight, yet effective, lasting, natural weight loss is usually a very elusive goal. Invasive surgeries and harmful diet drugs do certainly permit weight loss, but the extreme risks plus drastic lifestyle changes that such measures entail make the search for safer and more natural methods much more appealing for the majority of these who are overweight.
Ultimately, natural weight loss comes down to some combination of diet and exercise. Although many approaches favor one or the other, the reality is that both diet and exercise are equally important and weight loss occurs a lot more rapidly with a combined approach. A lot of weight loss aids, including some fairly safe natural weight loss products, may improve the overall effects of diet and exercise, but they really cannot be considered a substitute intended for changing your eating habits and participating in more physical activity.
There is much debate as to what works and what doesn’t. In the diet front, some will proclaim Atkin’s and other low or no carbohydrate approaches to be the only effective diet strategy. Different experts promote the concept of general calorie reduction. Still others might insist on the low-fat approach. The very fact of the matter is that all of these diet systems work at least some of the period.
As with diet, there is considerable argument as to what exercise approach works best for losing weight. Some say you have to do high strength “interval training”. Some weight-loss experts insist that the only effective kind of exercise for weight loss is long periods of relatively low intensity aerobic exercise. Still others say any increase in any type of physical activity works just fine. Again, most of these approaches work at least for some people.
Numerous recent research studies into the vast array of weight loss approaches has come to a rather fascinating conclusion: All weight loss approaches which are based on physiologically-sound principles seem to have about the same statistical success rate. Some recent studies have shown that the biggest determining factor in the success or failing of any weight loss program is… whether or not the person sticks to the program long lasting.
It has been my experience in scientific practice that very few people stick to ANY weight loss plan (at least organic weight loss plans – not some type of weight loss drug) for more than about two weeks straight. Yes, some may stay on a weight loss plan for several several weeks, but most are not consistent over that period of time. The majority of those trying to lose weight will start off well for the first couple of days, but then something will come up and they also get off track for a few (or more) days, and then continue going through and again, off again cycle.
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The times when they are off the program mainly negate whatever progress they make whilst they are on the program.
Based on my experience with people trying to lose weight, the biggest factor in slimming down is not the diet or exercise the person is doing, it’s the person’s consistency with whatever he or she is doing. The ability to become consistent with a natural weight loss program comes down to inspiration and will-power. In other words, if you’re going to lose weight and keep it off, you MUST get control of your mind so that you can possess sufficient motivation and will-power in order to stick to the weight loss plan.
Developing motivation and will-power requires more than just deciding for losing weight. It is necessary for you to be able to resist any kind of temptations that would pull you away course and interfere with your follow-through on whatever weight loss program you choose to do. Sadly, the majority of people are lacking an innate capability to effectively avoid temptation in fact it is far too easy for many people who attempt to lose weight to quickly lose energy and stray from their weight loss programs. Because the workings of the mind are so critical to one being able to actually stay on a weight loss program, I suggest working with one or more mental conditioning / motivation technology prior to beginning any diet and exercise program. By preparing the mind in advance, you are far more able to resist temptation plus stay sufficiently motivated to stick to the plan.
Among the most useful techniques I have found for this purpose include Neuro-Linguistic Progamming, Neuro-Associative Conditioning (developed by Anthony Robbins), various forms of self-hypnosis, the Sedona Method, Emotional Freedom Technique, and simply taking the time to clearly identify a person’s reasons for wanting to lose weight in the first place. By utilizing any or all of these methods, temptation could be largely eliminated and one is able to stick with his or her diet and/or exercise program long-term, which allows for consistent weight loss plus maintenance of one’s weight once the objective is achieved.