Finding the right Weight Loss and Exercise Program for You

When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course, everyone is different and every weight loss program is unique. Choosing the right one for you is a personal choice that only comes from careful research of the many programs and diets available in the marketplace.

Some people, fortunately, are able lose weight on their own. But this is more the exception than the rule. Others are more successful when they experience the structure, accountability and support of a diet or exercise program that is monitored by a fitness professional such as a Qualified Personal Trainer.

There are so many weight loss programs out there these days, it can be difficult and confusing to find the right one. If you are online like most individuals are these days, the list of diets plus programs is endless, and the pros and cons of each are buried in hype and sales copy. So how would you choose?

First of all, finding a realistic program that you can follow for a long period of time is crucial. A common problem in weight loss is it is often short-term or temporary. People lose weight but cannot keep it off and continue the bouncing video game of fluctuating weight gain and reduction, which can slow down metabolism, decrease muscle and tone, and make it even harder to maintain or lose weight more than a longer period of time.

Second, it must be an idea that incorporates both diet AND exercise. Merely changing the way you eat is not sufficient. And a weight loss program that includes exercise does require a commitment and will take time out of your schedule to devote to your weight reduction program. It’s hard to stay on the routine when you are busy at work plus caring for the kids. It doesn’t leave enough time for you. But finding the time to integrate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and preserve the particular muscle tone and aesthetic seem of your body.

Third, it is important to ensure that you have a good support system and work with someone with a great deal of experience in fitness and nutrition. Dealing with a personal trainer (and not just any trainer, but a Certified Personal Trainer with credentials, experience and references) could make all the difference in whether or not you will end up successful with weight loss.

When choosing this program or the trainer, make sure the staff consists of qualified fitness professionals and health care professionals such as registered dietitians, medical doctors, and exercise physiologists or personal trainers, at least have access to those should you need all of them.

Whatever the program you decide it should be a slow and steady weight loss program. May fall for programs offering easy, quick weight loss, because although we are searching for weight loss, the TRUE goal is not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but at the expense of losing valuable muscle rather than fat. So seek out fat loss programs – not just weight loss programs.
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Another factor to consider when choosing a program is to be sure that expectations are clear – from the beginning. When inquiring about any kind of commercial weight loss program, be sure you are provided having a detailed statement of fees and costs of additional items such as dietary supplements or foods. How usually will you meet with a personal trainer? Considering doing personal training 2 days a week? 3 days a week?

And how long will your personal training sessions be? 30 minute and 60 minute periods are the norm in the personal training sector – but be sure to ask. Have a tendency assume that a “session” is the exact same everywhere. A lot of inexpensive personal training applications that are more affordable consist of 30 minute sessions, which can be an adequate amount of time to get a quality workout, if you have a well certified and experienced personal trainer.

And if gowns what you want – great. But if you want an entire hour long personal training program with a trainer to cover nutrition, diet and stretching, for example , be sure that whatever you are being sold is a full hour; not just a half hour session.

If you are planning to lose more than 15 pounds in order to 20 pounds, have any health issues, such as diabetes, your doctor should evaluate you before you start a weight loss program. Your doctor may even suggest some specific diet programs that would be good for you.

Being overweight is too usually viewed as a temporary problem that can be handled for a few months with a diet. But as most overweight people know, weight loss must be considered a lifelong energy. To be safe and effective, any weight loss program must address the long-term approach associated with diet AND exercise, or else the program is largely the waste of money and effort.

To lose weight and maintain the weight loss it’s really a mindset for most. It’s a new way of thinking. Do you eat to live or do you reside to eat? Think about it.

By choosing sensible and working with a qualified personal trainer or even other medical or health professional to guide you in your weight loss journey, you can lose fat safely, effectively, and keep it off for life.

Life Coach and Writer Jana Beutler Holland, M. Male impotence., is a former English Teacher, Counselor, and Juvenile Probation Officer. After years of working in the fields of Education and Law Enforcement, Jana’s fascination with helping delinquent youths led naturally into a graduate program in Counseling. She received a Masters in Educational Psychology with an emphasis within Counseling in 2001. She is the National Board Certified Counselor, and it is 2005 President of the Adlerian Community of Arizona (an affiliate of the North American Society of Adlerian Psychology).

She is founder and Director of Life in Motion Coaching, a company providing life coaching, health, physical fitness, and wellness coaching. She plus her husband own SWAT (Strength Wellness Athletic Training), a personal health and fitness training company in Tucson, Arizona.